Exercise of the week: Log Toss

Posted: August 24, 2012 in Thought of the Day, Video

Hello Everyone, sorry for the long awaited exercise of the week.  In a small town it’s hard to find someone to hold a camera and another to help demonstrate an exercise.  On top of that figuring out how to add a video can be challenging….so anyhow…here is the exercise of the week, click on the youtube link below

Also, if you like the product in the video and would like to buy it click on the powersystems link and order it through my blog.

exercsie of the week  http://www.youtube.com/watch?v=hkw8aj0tuhQ&feature=youtu.be

buy the dynamax ball here https://www.power-systems.com/p-3472-dynamax-medicine-balls.aspx?affId=141044

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