Exercise of the Week: High Knees

Posted: September 7, 2012 in Thought of the Day, Video

Hey everyone, here is this weeks exercise of the week.  http://www.youtube.com/watch?v=pNsAR5XIoFc&feature=youtu.be  This exercise is a pretty simple one but really fun to add into your workout…especially if you have a Dynamax Ball.

If you need a Dynamax ball please go here

https://www.power-systems.com/p-3472-dynamax-medicine-balls.aspx?affId=141044″>Dynamax

 

 

 

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