The Reverse Side Plank

Posted: September 30, 2012 in Exercises, Thought of the Day, Video

Here is this week’s exercise of the week using a yoga mat, bosu ball, and a pillow, which I refer to as a towel in the video…..also a few times I refer to abs, and by abs in most cases, I mean your whole abdominal section….the transverse abdominus, rectus abdominus, obliques, quadratus lumborum…etc.

The reverse side plank is a great alternate to the regular side plank for those of you with shoulder stability and shoulder pain issues.  So try it out.  Here is the link to the video and the second link to Power Systems website to buy bosu balls.

http://www.youtube.com/watch?v=05SckCQ1-Hk&feature=youtu.be

http://www.power-systems.com/?affId=141044
and search for bosu balance trainer

 

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