About Me

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Hello, my name is Garrett Tandy and I am a Movement Specialist (personal trainer, strength coach…whatever) and fitness enthusiast. I have a bachelor of arts in physical education from UNC Wilmington (2005) and masters degree in physical education from Western Carolina University (2009). I am a level 3 Titleist Performance Institute Golf Fitness Instructor, a Corrective Exercise Specialist and in 2013 I became a National Strength and Conditioning Association Certified Strength And Conditioning Specialist (NSCA CSCS). I have been personal training at Highlands Country Club in Highlands, NC since 2009 and I have been training for two winters at the Lost Tree Club in North Palm Beach Florida. I have worked with clients from 8-96 years old ranging from those with special needs to high level athletes. I hope you enjoy my site and I hope the things you learn here will be beneficial to you!
If you have any questions go to the home page and click on the “ask your questions here” tab on the left hand side.

  1. Anonymous says:

    Super job on your site, Garrett!

  2. Anonymous says:

    Hey Garrett! I have a question for you. I have lost 33lbs since June, it’s September now, and I’m looking to lose another 20 lbs. But in all my weight loss, I’ve only dropped 2 sizes. I’m going on a cruise next month, mid October, and wanna look my best. My biggest areas of concern are my pregnancy areas, stomach, thighs, waist, and hips. What is a good way to drop some sizes, not just neccesarily the weight?

  3. Anonymous says:

    What’s the best way to increase my running pace? Try as I might I just can’t seem to get faster!
    Also, I’d suggest you add a Submit a Question category so that people can easily see where to ask a Q of the week!!

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